商品簡介
Discover the six core behaviors of the “skinny person next door,” who gets and stays slim for life! With his signature authority, colorful storytelling, and simple daily “habit homework,” three-time #1New York Times bestselling author and veteran Biggest Loser trainer Bob Harper will help you adopt the skinny mindset and institute small changes that will end the slip-shame-binge cycle for life!
作者簡介
Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality seriesThe Biggest Loser, which has run for sixteen seasons, and counting. He has released several popular fitness DVDs and is the #1New York Times bestselling author of The Skinny Rules, Skinny Meals, and Jumpstart to Skinny. Harper lives in Los Angeles.
Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper’sThe Skinny Rules and Jumpstart to Skinny, Critser is also the author of the international bestsellerFat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.
