商品簡介
This book will help readers add this healthy habit to their lifestyles and give them all the tools and encouragement they need to succeed. Our title includes more varied options as well as both a 3-day cleanse and a 21-day plan, so we can meet readers where they are in terms of the various levels of commitment to healthy eating.More overall wellness strategies and encouragement throughout the planFor couples and individuals looking to lose weight and/or incorporate healthier habits into their routines. Will also include:‧ 21 healthy tips (one for each day of the plan) for motivation; ‧ Encouragement through the plan with inspirational quotes; ‧ Best grab-and-go smoothie options; ‧ Even includes a chapter of salad recipes for extra healthy eating.
作者簡介
Our author is Jennifer Koslo, an RD, Registered Dietician. Nutrition, fitness, health and wellness have been her lifelong passions. She is a Certified Specialist in Sports Dietetics, (CSSD) and an American Council on Exercise Certified Personal Trainer. She is a regular contributor to WatchFit.com and eDietitians.com. Additionally, she teaches nutrition and sports nutrition online as an adjunct professor within the Maricopa Community College District and for Le Cordon Bleu College of Culinary Arts.
