The Everything Guide to the Ketogenic Diet ─ A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!
商品資訊
系列名：Everything: Cooking
ISBN13：9781440586910
出版社：Adams Media Corp
作者：Lindsay Boyers
出版日：2015/04/10
裝訂／頁數：平裝／304頁
規格：23.5cm*21cm*1.9cm (高/寬/厚)
版次：1
商品簡介
Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
- How your body obtains energy
- What ketosis is and how it helps you lose weight
- How to calculate your personal macronutrient ratio
- Which foods to avoid and embrace
- How to reduce your body fat and improve insulin levels
作者簡介
Lindsay Boyers, CHNC, is a nutrition consultant with extensive experience in a wide range of dietary therapies, including the ketogenic diet. Her articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com.
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