商品簡介
Starting Today, You Can Break Free From Your Mind And Unleash Your Full Potential If You Follow This Plan
How confident do you feel? Are you chained down by fear? Do all your thoughts tell you you CAN'T do something?
Mastery Of The Mind combines the principles of Buddhism and meditation with practical exercises and life habits into a step-by-step guide to becoming a stronger and happier person.
Have you read self-improvement books that just tell you to “believe in yourself” but give you no guide or practical advice of how to actually become stronger or get over procrastinating on making the changes you want in life?
Would you like to learn how to conquer any fear, stop constantly comparing yourself to others, and kill your overthinking ways?
You are tired, frustrated, and ready to change. Here is your step-by-step guide.
Crush 19 mental wastes, explained chapter by chapter broken into four clear points:
1. What is the mental waste.
2. Why do you do it, and where could it come from in your past and/or psychology.
3. What is the positive alternative you could implement instead.
4. What habits or practical exercises you should do NOW to be happier.
Inside, you will learn:
- Why paying thousands of dollars for prescriptions and seminars is just a band aid solution, and how your mind is all you need to make life altering changes that are ever lasting right NOW.
- How the SAME event can make two different people feel extremely different–Why some people feel immensely happy after hearing "I love you" and others get sad or even scared. Learn which one you are and how to change it.
- The one method that can help you get over ANY fear so you will never have regrets or miss out on life again.
- Where your beliefs about yourself and the world came from and the bulletproof method tochange them to what YOU want them to be.
- Why blaming others for your situation, complaining, and making excuses are all useless, and the one thing you need to do to take charge of your life to get what you want.
- Why comparing yourself to others is unfair, and what you can do instead.- Where negative self-talk and beingself-critical come from, how they are HORRIBLE for your growth and happiness, and how to stop them NOW so you feel better about yourself, become happier, and move forward in life withconfidence.
- A step-by-step plan with over 40 clearly explained tools and habits (and how long to spend on each) to tackle 19 mental wastes.
…AND FOUR FREE BONUSES FOR YOU:
1. The one quick test to see if you are wasting mental energy right NOW.
2. How to raise your mental energy and mood in eight simple steps.
3. A primer on proper goal setting, and why most people fail when they set goals (so you don’t fall into the same trap!).
4. A FREE downloadable guide called “The 20-Step Management Plan To Get Back To Crushing Life When You Are In Your Head, Anxious, Overwhelmed, Or Feeling Down”.
