Meditation... It's Not What You Think ― A Users Guide to Happiness Through the Practice of Mediation and Awareness

Meditation is free!This book will guide you around the potential potholes of your own path to what is already yours by a true meditation expert, who explains in common language how to meditate using a myriad of meditation techniques that ultimately offer contagious serenity. Understanding and benefiting from the truth about meditation doesn’t mean following the latest electronic device recording or fad program. True success is realized when you take action on a daily basis–in other words, it’s your understanding and engagement that help you to achieve the goals and live a life of true serenity with serenity, self-love and high self-esteem. These twenty chapters cover most of the common misunderstandings and myths about the practice of meditation. Ranging from the most basic questions to the more esoteric nonsense that keeps so many from engaging this profoundly healthful and enriching experience of living life to its fullest.