商品簡介
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. WithArt of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:- A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
- A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
- An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.
作者簡介
Elena Brower is a Mama, yoga instructor, designer, and artist based in New York City. Devoted to cultivating meditation as our most healing habit, she’s created potent online coursework and producedOn Meditation, a film featuring personal portraits of renowned meditators. For more, visit elenabrower.com.
Erica Jago is a yoga teacher, designer, and artist who combines her many gifts to bring beauty, depth, and meaning to yoga books, media, and her classes. For more, visit jagoyoga.com.
