自己的身體會說話（簡體書）

人體的病理變化，會表現在體表上，出現可察知的癥狀，用現在形象的說法就是身體會“說話”。本書系統介紹頭部、五官、口腔、舌頭、頭發、四肢、面色、排泄物等方面的異常狀況，中醫望聞問切自診的方法，現代醫學的一些診斷常識，深入分析諸如水腫、抽搐、脫發、暈眩、心悸、咯血、嘔吐等身體異常現象所反映出的疾患，使讀者快速掌握自診、自查疾病的知識和方法，及早察知病情。同時，指導讀者及時采取有效的防治措施，防患于未然。本書涉及的身體異常癥狀十分廣泛，介紹的自診方法簡單易學，防治措施操作簡便、行之有效，是一部中國人自己的自查、自診、自療的保健全書。

1.身體的異常全面解讀；2.本書濃縮了傳統醫學和現代醫學精華；3.系統、落地、易操作。

章?6?8?6?8從頭部解讀人體的健康密碼頭暈不只是“小毛病”.....................................................1頭痛可能是哪些疾病的信號............................................3頭痛伴一側瞳孔改變..................................5頭痛伴對光敏感、惡心和嘔吐..............................6頭痛伴頸僵硬、發熱、惡心和全身痛.........................8頭顱形態、面色與疾病預測.......................9突發的精神異常意味著什么.....................11發展緩慢的精神異常意味著什么.............13直立時的頭暈和暈厥意味著什么....................15目眩神不迷，哪里有問題..........................17頭暈伴嘔吐、頭痛或口周麻木是怎么回事......................19精疲力竭伴缺乏興趣該怎么辦...................19行走困難及手抖的原因有哪些...................23人為什么會出現幻覺.................................24人為什么會做噩夢.....................................25睡眠障礙該如何緩解.................................27打鼾只是一個壞習慣而已嗎....................29為什么我永遠也睡不夠............................31翻來覆去怎么也睡不著.............................33為什么醒來就頭痛，總是睡不醒....................35打鼾、持續疲勞及過易入睡怎么辦...........36我很焦慮，但又不清楚在焦慮什么...........37老年人患了抑郁癥怎么辦.........................39“點火”就著，脾氣為什么這么暴...........40有自殺傾向該怎么辦..................................41第二章?6?8?6?8臉面上的信號勿輕視激素與內分泌是痤瘡元兇..........................45面部麻痹：看似小事的頑疾.....................46臉色是健康狀況的晴雨表..........................47異常笑容是怎么回事.................................49面部疼痛，無礙大局嗎.................................51面部網狀血絲不僅是美觀問題.................52為什么會有面具臉....................................53滿面通紅意味著什么.................................55面色蒼白意味著什么.................................56面色萎黃意味著什么................................57面黃虛浮意味著什么.................................58面色黧黑意味著什么.................................59臉上長斑意味著什么.................................60黃褐斑意味著什么.....................................61臉頰上為什么會長出黑斑.........................63腮腫意味著什么.........................................64面部為什么會有皮屑.................................65眼瞼下的黃色扁平新生物.........................66丘疹意味著什么.........................................67一側面部痛性丘疹意味著什么...........................68第三章?6?8?6?8從毛發的變化自診疾病須發早白多悲哀.........................................69頭發枯黃顯得很憔悴.................................70脫發為什么沒完沒了.................................72男性禿發怎么辦.........................................74發色異常：怎一個“黑”字了得...................... 75斑禿意味著身體該調養了.........................76頭皮癢，在哪里都想撓撓.........................77綠頭發是怎么回事.....................................78我怎么成條紋發了.....................................79先天無毛發也是身體疾病信號..................79眉毛或者睫毛脫落.....................................80好害羞，陰毛脫落了…….........................81身上毛發多是怎么回事.............................81第四章?6?8?6?8雙眼是透視內臟病變的窗口你讀得懂“眉頭語言”嗎.........................83有了“針眼”該怎么辦.............................84眼干燥是怎么回事.....................................85強光下眼痛是怎么回事.............................86眼有異物感是怎么回事............................87眼睛發癢和灼痛是怎么回事.....................88為什么我的眼睛總是淚汪汪的..................89造成眼疲勞可能有多種原因.....................91眼痛是敏感部位的信號.............................92想睜眼，眼睛卻被“粘”住了..................93眼前發黑，好害怕.....................................94得了“電腦眼”，該怎么辦.......................95眼睛酸脹睜不開.........................................96眼皮跳究竟是福還是禍.............................97眼皮水腫好“沉重”...................................98眼睛紅紅的是什么癥狀...........................100無眼屎的眼紅是重病...............................100幼兒突現“貓眼”.....................................101嬰兒眼珠不斷擴大是不良之兆................101近視不單是視力問題....................................102視力模糊是什么病癥引起的...................105視覺扭曲是怎么回事...............................106視力突然改變是怎么回事.......................106一只眼突然失明是怎么回事...................108雙眼突然失明是怎么回事.......................109部分視野喪失是怎么回事........................110眼痛伴管狀視野是怎么回事...................110寶寶看不清東西是為什么.......................112視力逐漸退化是怎么回事.......................113老花眼突然消失非良兆...........................114“飛蚊癥”究竟是什么.............................115“夜盲癥”究竟是什么.............................116色覺為什么也會改變...............................118眼白為什么不白了...................................119警惕眼形突變..........................................120眼睛發黃意味著什么...............................121眼球上的結節和腫塊................................122眼睛上的斑點意味著什么.......................123虹膜周圍的環意味著什么.......................124眼睛顏色改變意味著什么.......................125兩只眼睛顏色不同意味著什么..................125“熊貓眼”不只是“面子”問題.............. 126瞳孔是病癥的透視鏡...............................128黑眼球中的身體密碼...............................130眼睛下方的皺褶是什么...........................130眼睛下方的小顆粒是什么.......................131一只眼睛突出是怎么回事.......................132眼前方為什么會有“簾子”.....................133眼瞼下垂是怎么回事...............................134眼瞼抽搐是怎么回事...............................135小兒下眼瞼暗青者脾胃有病...................135眨眼不是“擠眉弄眼”那么簡單........... 136第五章?6?8?6?8藏在耳朵中的健康警訊耳朵癢不是小毛病...................................138耳朵疼痛，原因多多...............................138為什么聽力會逐漸喪失..............................139聽覺發生障礙是怎么回事.......................140耳緣的丘疹或皮疹不可小視...................141耳內的“嗡嗡聲”是什么.......................141耳內的阻塞感是為什么............................142孩子耳腫痛，須防腮腺炎.......................143從耳漏中查疾病.......................................144擤鼻涕、乘飛機時為什么會耳痛........... 144耳內流液是因為什么...............................145耳朵里的垃圾怎么突然變多了...............146不要疏忽耳朵后面...................................147看看你的耳朵顏色...................................148耳垂褶意味著長壽嗎...............................150能聽到自己的心跳，這是怎么回事........... 151對聲音敏感也是壞事...............................152睡覺時聽到巨大的爆炸聲.......................152聽到別人聽不到的聲音...........................153第六章?6?8?6?8鼻子小毛病，預示大問題鼻頭紅腫好像小丑...................................154鼻子發紅的信號及治療...........................155鼻出血的信號及治療...............................156鼻腔突起腫塊意味著什么癥狀................158我的鼻中隔為什么位置不正...................159鼻涕較多...................................................160挖鼻子竟然出血了...................................162鼻子呼出臭氣須警惕...............................164鼻涕異常不容忽視...................................165鼻竇炎的信號及治療...............................167呼吸困難怎么辦.......................................168鼻子發癢老想打噴嚏...............................170鼻子又不通氣了.......................................171嗅覺減退的原因是什么...........................172嗅覺過敏也不是好事情...........................173打不出噴嚏也壓抑...................................174鼻子干干的，總起皮................................175第七章?6?8?6?8口部病癥從來無小事口糜與口瘡意味著什么...........................176口唇青紫意味著什么...............................177口唇色淡意味著什么...............................177唇色紅赤意味著什么..............................179咽喉有異物感的原因...............................179從老年人的腭部發現早期疾病................181咽喉腫痛應警惕.......................................181為什么聲音無緣無故變得嘶啞...............183腫腫的嘴唇不是性感...............................184撅嘴唇意味著什么..................................185干裂的嘴唇...............................................186藍色的嘴唇...............................................187灼熱、刺痛的嘴唇或嘴巴.......................188嘴唇或口腔上的雀斑...............................188口腔中的白色或灰白色斑塊...................189口腔頂部的腫塊或凹陷...........................190口干或過度口渴.......................................191口水太多意味著什么...............................191孩子流口水...............................................192睡覺時流口水怎么辦................................193老年人流口水...........................................194總感覺嘴里有不好的味道.......................194甜甜的、帶水果味的呼吸.......................195有大蒜氣味的呼吸...................................196有尿味的呼吸...........................................197有魚腥味的呼吸.......................................198有糞便氣味的呼吸....................................199第八章?6?8?6?8望舌識病保健康蒼老舌與嬌嫩舌........................................200裂紋舌.......................................................201點刺舌........................................................201裙邊舌.......................................................202淤積舌.......................................................202有齒痕印記的舌頭...................................203淡白色的舌...............................................203血紅色的舌..............................................204青紫色的舌...............................................206舌苔肥厚...................................................206舌苔潤、燥、糙、滑...............................207舌苔泛白...................................................208舌苔泛黃...................................................210舌苔泛灰和泛黑.......................................211舌脈曲張...................................................212肥寬胖大的舌...........................................213瘦薄舌.......................................................214重舌...........................................................215舌衄...........................................................215舌癰...........................................................216舌疔...........................................................216舌瘡...........................................................216舌菌...........................................................217舌頭腫脹，好難受...................................217黑毛舌意味著什么...................................218白毛舌意味著什么...................................219萎軟舌.......................................................219強硬舌.......................................................220顫動舌.......................................................220短縮舌.......................................................221吐舌和弄舌...............................................221有神舌.......................................................221無神舌......................................................222過于光滑的舌頭.......................................222舌下絡脈異常...........................................223舌歪斜意味著什么...................................223剝苔意味著什么.......................................224從人的舌下部發現疾病...........................225舌頭味覺障礙...........................................225第九章?6?8?6?8看牙齒窺知體內疾病棕黃色的牙齒...........................................227綠色或者其他色的牙齒...........................228斑駁的牙齒................................................229鋸齒狀的牙齒或有凹痕的牙齒.................229像玻璃般質地的牙齒...............................230破碎不整的牙齒.......................................231牙齒上的黑洞預示著什么........................232牙齦出血必須注意了...............................233牙齒酸痛，病況各異...............................234從乳牙過早過遲萌出中查疾病................235睡覺“咯吱咯吱”老磨牙.......................236兒童夜間磨牙五因...................................238牙疼起來要人命.......................................238年紀輕輕卻不敢咬硬物...........................240第十章?6?8?6?8讀懂四肢的疾病信號從人的脖子上早期發現疾病...................242從人的肩臂部發現疾病...........................242從人的臍部早期發現疾病.......................243手足震顫中的健康危機...........................244手腕或手上有腫塊...................................246膝部腫大要特別當心...............................247膝蓋透風又疼痛.......................................247關節僵硬意味著什么..............................249隆起的指節..............................................251蘋果形身材危機四伏..............................251身材怎么縮小了.......................................252彎背與駝背...............................................254頸部疼痛是怎么回事...............................255不可忽視的頸部淋巴結核.......................256頸部血管的異常意味著什么...................257甲狀腺腫大是缺碘嗎..............................258手心發燙，就像有個小火爐....................259觀察你的生命線.......................................260注意你的智慧線............................................261從手掌溫度感知疾病...............................262你的手掌顏色健康嗎................................263手掌也有軟硬之分...................................264中指也能預示疾病...................................265觀察你的無名指.......................................266別忽略小指異常.......................................267手心經常汗涔涔.......................................268手麻僵硬不聽使喚...................................269透過步態看健康.......................................270腳總是冰涼的...........................................272腳跟總是很疼痛.......................................274腳踝又腫了，是因為穿高跟鞋嗎............ 275腳趾縫發癢還起皮...................................277腳丫子汗多且味重怎么辦.......................278腳后跟上的腫塊.......................................279身體刺痛和麻木........................................280“麻筋兒”了.............................................281足部刺痛、麻木.......................................281夜間為什么痙攣而醒...............................282緊張不安的腿...........................................283不可小視的腿抽筋...................................284第十一章?6?8?6?8指端末節的健康信息你的指甲根有沒有“健康圈”..................286透過指甲顏色看健康...............................287指甲形態改變應小心................................288指甲脆裂可以看出什么健康問題................ 291指甲的形狀也能透露健康問題................292指甲剝離可以看出什么健康問題............. 294白甲可以看出什么健康問題...................294黃甲可以看出什么健康問題....................295黑甲可以看出什么健康問題....................296從紫紅甲早期發現疾病............................297從青紫甲早期發現疾病...........................297從發紺甲早期發現疾病...........................298藍甲可以看出什么健康問題...................298當甲質改變...............................................299第十二章?6?8?6?8從代謝之物看身體異常痰液中的健康密碼....................................301喉管發癢咳清白痰意味著什么...............302黃痰意味著什么.......................................303燥痰意味著什么.......................................305耳垢藏著什么秘密...................................305“鼻中之物”的疾病預兆.........................306清涕意味著什么.......................................308天啊，我怎么不停地放屁.......................309大便竟然有血絲.......................................310連續幾天沒大便，肚子都脹大了............. 312綠色的大便...............................................314橙色的大便..............................................315紅色或茶色的大便...................................315黑色、柏油樣的大便...............................317蒼白的大便...............................................318漂浮的大便...............................................318油膩、難聞的大便...................................319細細軟軟的大便.......................................320彩色的尿一定有問題...............................321氣味讓人受不了的尿...............................322“甜甜”的尿是怎么回事.........................323我的尿為什么有泡沫...............................324尿質很混濁是怎么回事...........................325為什么總是想尿尿...................................326很容易就大汗淋漓...................................328夜晚睡覺一身汗.......................................329不出汗也是個事兒...................................331難聞的汗反映了什么...............................331第十三章?6?8?6?8男人和女人特有的身體語言胸悶不可小覷...........................................333乳房腫塊出現的原因...............................334乳房又紅又癢..........................................335大小不一樣的乳房...................................336凹凸不平的乳房.......................................337乳房腫脹、變色.......................................337怎么會有額外的乳房...............................338乳頭內陷...................................................338起硬皮的乳頭..........................................339乳汁性溢液...............................................340下面癢痛，女人的尷尬...........................340陰道為什么會“排氣”.............................342每一次性生活都很疼...............................342不是月經期也出血...................................344白帶又出異常了.......................................345到了日子還不來.......................................347閉經需要全身健康細細查......................349為什么總是“不想要”.............................350滴滴答答尿不凈........................................353早泄，泄掉男人的自尊...........................354龜頭紅腫是怎么回事...............................355該舉不能舉，面子都丟盡了.....................356男人居然也會“流血”..............................357不分場合“起立”，好尷尬.....................359哪些原因會導致睪丸疼痛.......................360睪丸腫脹預示著哪些疾病......................361陰莖疼痛是怎么了...................................362陰囊瘙癢是怎么回事..............................363陰囊總是潮濕的......................................364陰囊腫大是正常現象嗎...........................364不射精是怎么回事...................................365精液異常是什么原因導致的...................366為什么性欲總是很亢進...........................367男性不育好苦惱.......................................368第十四章?6?8?6?8注意身體其他部位的健康警訊解讀身體上的斑塊與圖案.......................370看得見的靜脈.........................................373身體上的結節與腫塊...............................374過敏性紫癜意味著什么...........................377濕疹意味著什么.......................................378從人的說話聲音中發現早期疾病........... 380從飲食習慣中發現疾病...........................383從人的睡夢里早期發現疾病...................385觀痘痘的位置測疾病...............................386肢體發麻需要探求原因...........................387根據頭痛的部位和時間判斷疾病............ 389由各種疾病引發的頭痛..........................390你了解發燒嗎..........................................392咳嗽雖小，麻煩卻大...............................393胸痛的原因...............................................395不熱的時候感覺熱...................................397腹瀉是由什么原因導致的.......................398腰痛預示著什么.......................................399分析身體水腫的原因...............................401短期變瘦絕非福音...................................403第十五章?6?8?6?8全面養護身體，防患于未然是什么決定了你頭發的好與壞...............405辨清發質——護理頭發的步............ 406保養頭發六步走......................................406藏在生活中的護發方法...........................408治療早禿的秘方...............................410生發烏發的刮痧調治法...........................410腦為髓之海——中醫對腦的認識............ 411警惕損傷大腦的“殺手”.........................411腦血管疾病并不可怕..............................412健腦七法...................................................414頭暈也是病...............................................415頭痛了就刮刮痧.......................................415耳壓療法——將失眠抗擊到底...............416刮痧療法——讓失眠遠離你...................417揭開頸部疼痛的秘密...............................417頸椎很脆弱，要好好保護它....................418“咽喉要道”的日常保健.........................418刮痧可以抹平頸部皺紋...........................419拔罐治療咽喉炎療效顯著........................419為什么一哭就會掉“金豆豆”.................420保護眼睛的小竅門....................................421七彩顏色是養護眼睛的好方法................422常見的眼睛疾病及日常保健...................422掃除夜盲，讓眼睛在黑暗里找到光明..... 425拔罐治療近視...........................................425如何保養鼻子...........................................426打噴嚏是人體的自我保護.......................427如何應對鼻出血.......................................428鼻竇炎的刮痧療法...................................428鼻炎的拔罐療法.......................................428口腔潰瘍不容忽視..................................429口臭的中醫拔罐療法................................430牙痛的中醫拔罐療法...............................430耳朵日常保健有妙招...............................431如何防治耳鳴...........................................432應對耳聾，走出無聲的世界....................433搓臉——精神煥發的好方法....................433養生先養心，心好則命長.......................434暴飲暴食易引發心臟病...............................435肝為“將軍之官”.....................................435如此療養養肝......................................436要想肝好，千萬別動怒............................437對付脂肪肝：三分治七分養....................438肝硬化患者要從細節之處照顧自己........ 439脾為“后天之本”.....................................439思慮傷脾——壓力過大造成消化系統疾病............. 440糖尿病是威脅脾健康的元兇.....................441肺是人體大宰相，臟腑情況它全知........................... 441好肺好健康，日常生活中的護肺良方........................... 442肺可益氣通便，用刮痧維護好人體的“換氣扇”.......................... 444克服憂悲情緒，減少對肺的傷害............ 444藏精納氣都靠腎，給生命提供源源動力................ 445五步辨別腎氣的強弱...............................446補腎不是男人的專利，女人同樣需要................ 446以食利尿消腫——腎炎患者的出路...................... 447腎病綜合征——降“三高”升“一低”................ 448膽——保護人體陽氣升發的起點和動力................ 449子時膽經當令，要入睡............................450膽囊炎的拔罐療法...................................451膽絞痛，要人命——膽結石的食療方法............. 451吃好早餐養護胃氣...................................452飯前先喝湯——養胃的良藥方...............453胃口不佳就多吃點香菜...........................455加強胃腸功能的小方法...........................455日常生活中怎樣養胃...............................456胃潰瘍患者的自我保健和治療...............456胃炎的拔罐療法.......................................457大腸為傳道之官，小腸為受盛之官............ 457大腸當令要排便.......................................457小腸主管消化和吸收...............................458不可不知的人體之氣——屁....................458如何祛除百病之源——便秘....................459利用小腸經治療頸肩綜合征....................459呵護膀胱，驅除體內毒素.......................460從生活細節之處養護膀胱.......................460腹部是臟腑的宮城..................................461學學“龜”式呼吸養生法......................461女人一定要保護好肚臍眼.......................462按揉腹部可以延年益壽...........................463腰為腎之府，力氣的主要來源................463腰部保健五部曲.......................................464點穴健腰法................................................465不良習慣會導致腰部疾病........................466對癥下藥，五種治療腰痛的方法............ 466腰椎間盤突出的食療方............................467背部酸痛的刮痧療法...............................468日常生活中要保護好我們的雙肩........... 469緩解肩部酸痛............................................469為什么一碰腋窩就會捧腹大笑...............470按捏腋窩延緩衰老...................................470人為什么是“握拳而來，撒手而去”....... 471捏捏手指也可預防疾病...........................471手的日常養護方法...................................472簡易小動作呵護腿部健康........................472“春捂”的關鍵就是腿和腳.....................473小腿抽筋應對策略...................................473蹺二郎腿小心會患疾病...........................474足部療法的要領和技巧...........................474日常生活中的護腳大法...........................475治好腳臭，不再做臭男人.......................476每天按摩腳心是祛除百病的好方法........ 477護膚步——辨清自己的皮膚類型.... 477護膚、煥膚真能改善皮膚嗎...................479肌肉的日常保養方法...............................480骨骼——人體血液的制造廠...................481骨骼、關節容易出現的問題....................481養護骨骼關節的“四大基石”.................482防止骨骼衰退...........................................483會陰部的養護方法..................................483自我檢測乳房的方法...............................484保養卵巢，讓女人更年輕、更健康.............. 485子宮——女人生命的全部.......................486男人，保護好你的“彈丸之地”.............. 487遺精——.一個值得關注的問題...............488