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Practices for growing up mindful ─ Guided Meditations and Simple Exercises for Children, Teens, and Families
商品資訊
ISBN13：9781622036011
出版社：Sounds True
作者：Christopher Willard
出版日：2016/04/01
裝訂：有聲書
規格：12.1cm*14cm*1.3cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
We do our best when we’re relaxed, confident, and capable. Teenagers and children are no different.Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us—and our children—to handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book, Dr. Willard brings us the tools he has found the most effective in his work with children, teens, and parents, and as a leader in training and teaching educators, psychotherapists, and other caregivers.
作者簡介
Christopher Willard, PsyD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author ofChild’s Mind (Parallax, 2010), he teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.
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