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Triathlon 2.0 ─ Data-Driven Performance Training
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Triathlon 2.0 ─ Data-Driven Performance Training

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:NT$ 988 元
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下單可得紅利積點 :29 點
商品簡介
作者簡介

商品簡介

Vance presents this in-depth guide to using physiometric technology and data collection to precisely tune triathlon training to an athlete's individualized needs, broken into four parts. The first part tackles training tech, discussing devices, data types, and file management for cycling, running, and swimming. Part II breaks down how to assess fitness, set goals, and plan training over the course of the year. Part III delves into detailed discussion of stress-based periodization and integration of physiometric data to shape transition and preparation phases, base phase and build phase, tapering and peaking. Finally, collection and use of feedback from actual races is covered, addressing prerace, in-race, postrace and postseason components, including the impact of mental-emotional factors. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)

作者簡介

Jim Vance is a former elite triathlete and currently an international triathlon, running, and cycling elite coach with TrainingBible Coaching. After a college career as a cross country and track athlete at the University of Nebraska, where he earned his degree in physical and health education, Vance turned to triathlon and trained at the Olympic Training Center. Later he moved to Ironman racing where he had many top finishes, including a third-place finish at Ironman Florida with a personal best time of 8:37:09.

Vance is the founder and head coach of the nonprofit organization Formula Endurance, the nation’s first USA Swimming and USA Triathlon high-performance team that develops elite youth and junior triathletes for Olympic-style racing, based in San Diego, California. Formula Endurance is annually named one of the top development programs in the United States.

With Joe Friel, Vance coedited and contributed to Triathlon Science (Human Kinetics, 2013), a book that focuses on science and research in the sport.

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定價:100 988
無庫存,下單後進貨
(到貨天數約30-45天)

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