商品簡介
Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug!Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet.Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what’s really important to you.
作者簡介
Sharon Salzberg has been leading meditation retreats worldwide since 1971. Influenced by more than 40 years of study with Buddhist masters from a variety of traditions, she teaches intensive awareness practice (“insight” meditation) and the profound cultivation of lovingkindness and compassion. She is cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Massachusetts. She is the author of nine books includingReal Happiness at Work (Workman, 2013). For more, visit sharonsalzberg.com.
