The Paleo Journey ─ Recipes for Weight Loss, Allergies, and Superior Health--The Natural Way

Enthusiasm in going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a dietit’s a lifestyle. And this is more than just a cookbook. InThe Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are over 80 original recipes, including:

Spinach and shroom souffle
Coconut crab cakes
Pistachio pork
Spicy roasted veggie chips
Caramel crunch bites
And so many more!

Also contained in this book is a 14-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle.

Simone McGrath is the mother of two children whom she has healed of allergies and eczema through the use of healing nutritious foods. She has an extensive knowledge in health and nutrition and has always maintained that if you feed your body only nourishing, clean foods, you will feel vibrant, healthy, and happy, and you will live your best life! She specializes in all areas of health and has a special interest in the areas of detoxing, allergies, and digestive health. She is currently studying with the Institute for Integrative Nutrition and lives in Sydney, Australia.