商品簡介
Achieve and maintain a balanced digestive system by increasing your intake of probiotic and prebiotic foods. Offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight.
作者簡介
Carolyn Humphries is a highly experienced food writer, restaurant critic and Great Taste Awards judge. She has published many books on healthy eating, creating delicious, nutritious recipes that are easy to follow, and which make the most of seasonal produce.
