Spilt Milk Yoga ─ A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood

Spilt Milk Yoga draws on spiritual teachings and practices from a range of disciplines and applies them to motherhood. By connecting mothers to the value of their journey, this guidebook allows mothers to tap into their own growing wisdom. For all the mothers thinking; I can't stop to meditate, there's too much to do! artist and educator Cathryn Monro introduces a variety of topics for self-reflection:

• How do I make motherhood work for me?
• Is an ordinary life good enough?
• Work and worth—what is “success”?

By approaching motherhood consciously, mothers can find a place of greater love, ease, tolerance, understanding, and joy.

Cathryn Monro is a professional artist, writer, educator, group worker and mother of two. Of all these jobs Cathryn rates mothering as by far the most challenging, creative, meaningful and fulfilling. Cathryn’s life and work combine her creative drive, a commitment to holistic quality education and the principles of psychodrama, with yoga and meditation practices.

Cathryn holds a BFA and MFA from the Elam School of Fine Arts, University of Auckland, and has a 30+yr career as a professional artist. Between degrees Cathryn trained at the Drama Action Centre, Sydney, Australia, in physical theatre and communication training. It was there in 1990, that she began her yoga and meditation practice.

On returning to New Zealand Cathryn went on to train as a director in psychodrama and group work and began a 20+yr teaching career in NZ's premiere tertiary arts institutions. Cathryn worked as facilitator of workshops for parents with the Anger Change Trust for 2 years and was scriptwriter for 11 years for the charity Books In Homes, promoting a love of reading and book ownership to thousands of disadvantaged schoolchildren throughout New Zealand. Through this time Cathryn had two daughters and continued to pursue her yoga and meditation practice.

Over the last 10 years Cathryn has worked extensively with students and professionals leading groups in practice-based inquiry processes, drawing on the experiences of group members to deepen and integrate learning, build collaborative relationships and enrich working cultures.

Cathryn lives with her husband and daughters in Wellington, New Zealand.