商品簡介
60 recipes for pure, cleansing soups intended to renew and restore, with a 2-day cleanse, tips on creating a soup inventory, and ways to integrate soups into weekly cooking.
Respected healthy eating authority Rebecca Katz has been touting the nourishing benefits of soup for years. InClean Soups, she teaches readers how to incorporate wholesome stocks and soups into their everyday eating so they can detox and feel energized year-round. The book includes foundational broths, blended soups, and traditional healing soups, as well as a 2-day cleanse and front matter outlining how to incorporate soups into everyday living. Rebecca also outlines the building blocks for creating flavorful and balanced soups, guiding readers to create their own flavor combinations.
作者簡介
REBECCA KATZ is an accomplished chef and national speaker who has worked with the country's top wellness leaders, including Andrew Weil, Deepak Chopra, Michael Lerner, Jim Gordon, and Dean Ornish. She is the author of the award-winning The Cancer-Fighting Kitchen, as well as The Longevity Kitchen and The Healthy Mind Cookbook. She has been feature in the Washington Post, the Atlantic, and National Public Radio. MAT EDELSON is an award-winning science, health, and sports writer.