“Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.”—Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
If our digestive systems could talk, it's likely that many of them would say, “help!” GI discomfort and weight gain occur when the hardworking microbes in the gut just aren't getting what they need. In The Microbiome Diet Cookbook & Action Plan, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great.
The Microbiome Diet Cookbook & Action Plan offers variety on a budget for microbiome diet followers and their families by providing:
Designed just as much for taste as for nutrition, The Microbiome Diet Cookbook & Action Plan offers recipes such as: Banana Oat Pancakes, Kimchi Omelettes, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Over-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more
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