Spartan Fit! ― 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
商品資訊
ISBN13：9781536619898
出版社：Audible Studios on Brilliance audio
作者：Joe De Sena; John Durant
出版日：2016/11/08
裝訂：有聲書
規格：17.1cm*13.3cm*1.3cm (高/寬/厚)
版次：MP3 UNA
商品簡介
From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:
- A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
- Full-body workouts requiring no gym and no weights
- How to build on one race to the next
- Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
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