The Return Home ─ Essential Meditation Training for a Vital, Centered Life
商品資訊
ISBN13：9781622038848
出版社：Sounds True
作者：Elena Brower
出版日：2017/04/01
裝訂：有聲書
規格：17.8cm*17.1cm*2.5cm (高/寬/厚)
版次：Unabridged
商品簡介
Elena Brower is a renowned yoga teacher and author, but she’s also a mother, a partner in a lifelong relationship, and a working professional. How does she stay grounded, energized, and present amid the challenges of modern life? With this guided audio course, listeners learn the practices that have helped Elena and her students the most. She engages us with meditations, gentle movement, and many other tools to cultivate the foundations of our inner “dwelling place of the spirit.” Not about escaping from chaos and crisis—but about embracing it—The Return Home offers a welcome complement for yoga practitioners, meditators, or anyone else wishing to find inspiration and support in their busy lives. Includes a companion PDF guidebook.
作者簡介
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