商品簡介
The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body, and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner core, increase your energy, and support your spiritual develop-ment. Kimberley brings her healthful recipes and yogic principles straight into your kitchen.
The recipes in The Yoga Kitchen are divided into chakra-based chapters: Ground, Flow, Soul Nurture, Strengthen, Vitalize, and Core. It has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.
作者簡介
Kimberley Parsons is the owner and founder of Retreat Cafes, which are an integral part of London's yoga health, and wellness revolution. She also caters for detox programs. Kimberley is a trained naturopath and chef and all her recipes are focused on holistic health.
