商品簡介
Superfood recipes created just for the Nutribullet®.
From a nutritional point of view, smoothies are one of the easiest ways to pack a lot of nutrition into a relatively small serving size. And from an appliance point of view, a Nutribullet® packs a punch: with its compact size and exceptional nutrient extraction power, it's the perfect appliance for anyone looking to include extraordinary nutrition into their lifestyle.
This ingenious book combines the principles of healthy eating and nutrition along with 175 delicious and easy-to-prepare smoothie, dressing, dip, soups, sauces and dessert recipes. The first part of the book provides comprehensive information on how a smoothie can be part of a healthy diet as well as the healing properties of Superfoods. These benefits include everything from radiant skin and gastrointestinal health, to weight management and pregnancy health.
All the recipes are made from wholesome foods and are an effective way to not only increase the overall nutritional density in your diet but they also really help to bridge the gap between the nutrients you need and the nutrients you might not be getting. And they can be tailored to suite your needs and tastes, making them an easy and convenient way to get healthy.
Get your day off to an energizing start with a Blueberry and Coconut Protein Smoothie, enjoy a Hydrating Spinach, Berry and Orange Smoothie after an intense workout or entertain with ease by serving Chilled Peppery Avocado and Arugula Soup along with African-Inspired Lentil Dip.
With these recipes and a Nutribullet®, you'll be well on your way to better health and vitality.
作者簡介
Marilyn Haugen is passionate about cooking and entertaining and has turned this passion into a very successful cookbook career. She is the bestselling author of 150 Best Spiralizer Recipes and 150 Best Recipes for Cooking in Foil.
Doug Cook is a registered dietitian and nutritional consultant with nearly 15 years of experience. Doug is very passionate about nutrition and believes that a diet based on nutrient-dense, whole foods can play a huge role in maintaining and restoring health. He practices an integrative and holistic approach to nutritional counseling.
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