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The Power Bowl Recipe Book ─ 140 Nutrient-Rich Dishes for Mindful Eating
商品資訊
ISBN13：9781507200582
出版社：Adams Media Corp
作者：Britt Brandon
出版日：2017/01/01
裝訂／頁數：平裝／224頁
規格：22.9cm*17.8cm*1.9cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
Make your meals work for you!
Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits.
Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for:
Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits.
Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for:
- Pre- and Post-Workout
- Weight Loss
- Cleanses and Detox
- Better Immunity
- A Healthy Heart
- Reduced Inflammation
- Better Digestion
- Anti-Aging
- And More!
作者簡介
Britt Brandon is a certified personal trainer; a certified fitness nutrition specialist; and the author of many books, including Apple Cider Vinegar for Health, Coconut Oil for Health, The "I Love My NutriBullet" Recipe Book, and Infused Water. As a competitive athlete, trainer, mom of three small children, and fitness and nutrition blogger on her own website (www.ultimatefitmom.com), she is well versed in the holistic approaches to keeping your body in top-performing condition.
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