90折
Ironfit's Marathons After 40 ─ Smarter Training for the Ageless Athlete
商品資訊
ISBN13：9781493026876
出版社：Lyons Pr
作者：Don Fink; Melanie Fink
出版日：2017/03/01
裝訂／頁數：平裝／256頁
規格：22.9cm*18.4cm*1.3cm (高/寬/厚)
定價
：NT$ 758 元優惠價
：
90 折 682 元
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商品簡介
作者簡介
商品簡介
The only marathon training guide athletes forty and older will ever need
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
作者簡介
Melanie and Don Fink of IronFitR (IronFit.com) have trained athletes on five continents to breakthrough performances. They are the authors of Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness and four other IronFitR endurance sports books (all from Lyons Press). They live in Carroll County, New Hampshire.
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