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Nutrition has an incredible impact on one's health and fertility. And yet, nutrition is an often under-discussed topic when it comes to fertility. As you prepare to enter one of the most significant times in your life--conception, pregnancy and parenthood--you owe it to yourself and your future children to make sure that your body has everything it needs.
Fertility Foods provides support and empowerment in equal measure through food and nutrition based on solid, scientific research and findings, providing you with the tools to successfully nourish your body before conception. Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications and their potentially harmful side effects, Fertility Foods allows you to seek better results just by changing your diet.
Fertility Foods provides support and empowerment in equal measure through food and nutrition based on solid, scientific research and findings, providing you with the tools to successfully nourish your body before conception. Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications and their potentially harmful side effects, Fertility Foods allows you to seek better results just by changing your diet.
作者簡介
ELIZABETH SHAW, MS, RDN, CLT has been a registered dietitian nutritionist for over six years. A nutrition expert, Elizabeth serves as a nutrition communications and product development specialist, as well as a nutrition expert for many national publications, such as the Academy of Nutrition and Dietetics Food and Nutrition Magazine, Stone Soup Blog, Shape.com, Womens Health, Mens Health, and others. Elizabeth believes all foods can fit in a balanced lifestyle. She shares her passion for cooking and life on her blog, Shaw’s Simple Swaps, and in her work as a professor in the San Diego Community College system where she teaches Introductory Nutrition, Advanced Nutrition and Cultural Foods as an online instructor. Visit her at shawsimpleswaps.com.
CHEF SARA HAAS, RDN, LDN is a food and nutrition expert with formal training in culinary arts. Sara has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Working as a freelance writer, recipe developer, media authority, and consultant dietitian/chef, her clients include The Academy of Nutrition and Dietetics, Eating Well Magazine, Shape Magazine, and others. Sara is a contributing writer for Eating Well Magazine as well as Food and Nutrition Magazine and writes for its Stone Soup blog. She is a feed editor for The Feed Feed and has created recipes for organizations including Kids Eat Right and the Hass Avocado Board. Learn more at www.sarahaasrdn.com.
CHEF SARA HAAS, RDN, LDN is a food and nutrition expert with formal training in culinary arts. Sara has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Working as a freelance writer, recipe developer, media authority, and consultant dietitian/chef, her clients include The Academy of Nutrition and Dietetics, Eating Well Magazine, Shape Magazine, and others. Sara is a contributing writer for Eating Well Magazine as well as Food and Nutrition Magazine and writes for its Stone Soup blog. She is a feed editor for The Feed Feed and has created recipes for organizations including Kids Eat Right and the Hass Avocado Board. Learn more at www.sarahaasrdn.com.
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