The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance, but can also enhance overall health.
The easy-to-understand explanations and guides show how beginners, as well as regular and elite runners, can benefit from meditative practices and positive thinking. Havey demonstrates how the rhythmic breathing, physical effort, and focus of training can aid mindfulness. This in turn can help prevent injuries, enhance Personal Bests, and improve the runner's psychological strength and life-balance.
Havey's grounded approach to the subject takes the user through a series of straightforward but effective exercises designed to increase self-awareness, develop concentration, and improve endurance. With clear explanations of the physiological and psychological processes, supported by anecdotes and expert analysis from athletes, coaches, and sport scientists, this book is an inspiring and invaluable guide for both novice and experienced runners.
The book will feature more than 20 practical exercises.
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