Get the Most Out of Motherhood ─ A Hot Mess to Mindful Mom Parenting Guide

Slow down and take time for yourself?because a better you is a better mom!

The second book in the ?Hot Mess to Mindful Mom” series, The Parenting Guide will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic.

In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms that now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts:

? Mindful mom mindset: bring your best self to parenting
? Mindful mom methods: systems for your home that work
? Mindful mom moments: ways to bond with your kids

Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.

Ali Katz is a certified meditation teacher, a mindfulness coach, and mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others, and has been featured on MindBodyGreen, Style magazine, Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditating, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea. She resides in Houston, Texas.