One of the hardest things to do after a relationship ends is to get back into a place of confidence and optimism about love. Like any change, a breakup requires a great deal of effort, and many people will give up and never recover. Rebekah McClaskey wrote Breakup Rehab after her own breakup, outlining the steps she needed to take to get back to the person who would find joy in future relationships. As she writes, the book is what she wishes she would have known (and practiced) before she began a relationship, but it's presented in small pieces – each step can be returned to again and again, and each one will add a level of peace and self-knowledge toward acceptance and build toward a better future.
This step by step approach to surviving a breakup and moving on presents a philosophy that if we don't move ahead with our lives, we'll fall backward. The twelve steps in Breakup Rehab are a guide to unlocking the truth of each individual. This book is not meant as an advice column or a magic bullet. This process focuses on health and well-being and helps readers explore their inner lives as well as the relationships they've had and those they seek in the future.
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