Get the Knowledge You Need to Be Sugar Smart
Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.
Popular cookbook author Georgia Varozza is here to gently guide you toward trimming the sugar from your diet and offer a better, more healthful way to eat. Get the answers you need to the most important questions regarding your sugar intake:
With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.
Georgia Varozza, author of the popular Homestyle Amish Kitchen Cookbook (more than 70,000 copies sold), enjoys teaching people how to prepare and preserve healthy foods, live simply, and get the most from what they have. She works in publishing and lives in a small Oregon community.
www.georgiaplainandsimple.blogspot.com
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