15 Minutes to Happiness ─ Easy, Everyday Exercises to Help You Be the Best You Can Be
商品資訊
ISBN13：9781489423450
出版社：Bolinda Audio
作者：Richard Nicholls
出版日：2017/12/28
裝訂：有聲書
規格：17.1cm*13.3cm*1.3cm (高/寬/厚)
版次：MP3 UNA
商品簡介
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.
In his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
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