滿額折
The Anxiety, Worry & Depression Workbook ― 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
商品資訊
相關商品
商品簡介
商品簡介
It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those unhealthy habits and emotions by yourself. That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: • Worry (it causes anxiety and depression) • General anxiety disorder • Depression • Perfectionism • Procrastination • Superstitious thinking • Hypochondriasis • Catastrophic thinking • Saying no Bonus- Therapist Guide to help clients go deeper into the workbook Access to free mindfulness recordings
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。