The Healthy Instant Pot Cookbook ― 100 Great Recipes With Fewer Calories and Less Fat

Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.

You know your Instant Pot multicooker can do it all--and now it can do it healthier. The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt. It cooks significantly faster than traditional cooking methods, and leaves food more flavorful and often more nutrient dense. With 100 healthy recipes for breakfast, entrées, sides, desserts, and more, you'll be cooking healthier and faster using this revolutionary device. Each recipe emphasizes using simple, everyday ingredients, and includes key nutrition information to help ensure you'll stick to your healthy eating plan. A more graphical approach to the recipes makes finding key information easier, and special sections include helpful tips and tricks for using your instant Pot, cleaning and maintaining your Instant Pot, and instructions for adjusting conventional recipes for the Instant Pot.

Dana Angelo White RD is a registered dietitian, author, and nutrition consultant. She specializes in culinary nutrition and recipe development, and is a nutrition expert for Food Network.com, as well as a founding contributor for the network's Healthy Eats blog. Dana is the author of The Healthy Air Fryer Cookbook (Alpha, 2017) and First Bites: Superfoods for Babies and Toddlers (Perigee, 2015).