The Collagen Diet ― Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production

The first-ever guide to harnessing the power of collagen with food and supplements.

Collagen injections have long been known in the beauty industry as a wrinkle-erasing cure. However, studies show that specific foods can boost the body’s own natural collagen production to fight signs of aging as well as support healthier joints, skin, hair and nails.

This book offers an easy-to-understand guide to how collagen production works and the many steps readers can take to boost their own natural collagen production. Learn to easily incorporate collagen into your day-to-day diet with nutritious and tasty recipes like Oxtail Soup, Beef Bone Broth, Fruity Gummy Treats, and more!

Pam Schoenfeld is passionate about the power of nutrition to enhance both the quality and quantity of life. At the age of 42, she discovered the ancestral way of eating and saw amazing improvements in her own health and vitality. Part of her new way of eating was to include more foods rich in collagen. Inspired by the positive changes in her own life, she enrolled in graduate program for nutrition and became a registered dietitian nutritionist at the age of 50. Pam runs a busy, functional nutrition practice in Raleigh, North Carolina focusing on women’s health at every age.