滿額折
7 Ways to Eat Better
商品資訊
ISBN13：9781526602800
出版社：Bloomsbury Pub Plc USA
作者：Hugh Fearnley-Whittingstall
出版日：2020/12/31
裝訂：精裝
商品簡介
商品簡介
7 Ways to Eat Better gives you the tools to improve your eating habits and lifestyle, with top tips from Hugh Fearnley-Whittingstall and 70 of his most delicious and healthy recipes
We all know that we need to eat more vegetables, cut down on sugar and do more exercise, but sometimes it can be hard to know where to start on the journey to being healthier. Hugh Fearnley-Whittingstall, author of the bestselling River Cottage Veg Every Day and River Cottage Much More Veg, knows a thing or two about changing your eating habits for the better.
7 Ways to Eat Better combines fastidious research into the obesity crisis in Britain with easy-to-follow tips, tricks and switches based on the latest scientific thinking to improve our health and wellbeing. And to make the journey to a healthier self just that little bit easier, Hugh has devised 70 of the most delicious recipes. There are wholesome breakfasts to start your day right, low-carb lunch boxes to avoid the temptation of a takeaway sandwich, super-food snacks to curb that mid-afternoon hunger, and sumptuous desserts for when you deserve a little treat.
Opening this book is just the first of 7 ways to eat better.
We all know that we need to eat more vegetables, cut down on sugar and do more exercise, but sometimes it can be hard to know where to start on the journey to being healthier. Hugh Fearnley-Whittingstall, author of the bestselling River Cottage Veg Every Day and River Cottage Much More Veg, knows a thing or two about changing your eating habits for the better.
7 Ways to Eat Better combines fastidious research into the obesity crisis in Britain with easy-to-follow tips, tricks and switches based on the latest scientific thinking to improve our health and wellbeing. And to make the journey to a healthier self just that little bit easier, Hugh has devised 70 of the most delicious recipes. There are wholesome breakfasts to start your day right, low-carb lunch boxes to avoid the temptation of a takeaway sandwich, super-food snacks to curb that mid-afternoon hunger, and sumptuous desserts for when you deserve a little treat.
Opening this book is just the first of 7 ways to eat better.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。