商品簡介
7 Ways to Eat Better gives you the tools to improve your eating habits and lifestyle, with top tips from Hugh Fearnley-Whittingstall and 70 of his most delicious and healthy recipes
We all know that we need to eat more vegetables, cut down on sugar and do more exercise, but sometimes it can be hard to know where to start on the journey to being healthier. Hugh Fearnley-Whittingstall, author of the bestselling River Cottage Veg Every Day and River Cottage Much More Veg, knows a thing or two about changing your eating habits for the better.
7 Ways to Eat Better combines fastidious research into the obesity crisis in Britain with easy-to-follow tips, tricks and switches based on the latest scientific thinking to improve our health and wellbeing. And to make the journey to a healthier self just that little bit easier, Hugh has devised 70 of the most delicious recipes. There are wholesome breakfasts to start your day right, low-carb lunch boxes to avoid the temptation of a takeaway sandwich, super-food snacks to curb that mid-afternoon hunger, and sumptuous desserts for when you deserve a little treat.
Opening this book is just the first of 7 ways to eat better.
