Trick Yourself to Sleep ― 222 Ways to Fall and Stay Asleep from the Science of Slumber
- ISBN13:9781615196593
- 出版社:Experiment Llc
- 作者:Kim Jones; Sarah Brewer (FRW)
- 裝訂/頁數:精裝/240頁
- 規格:19.1cm*14cm (高/寬)
- 出版日:2020/05/12
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222 evidence-based tips that are sure to put you to sleep―and help you get a good night''''s restDiscover 222 scientific strategies for better nights―and brighter mornings!Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come . . . what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:Cover up clocks (stop stressing over every restless minute)Eat two kiwi fruits (their folates and antioxidants aid sleep)Stick out your tongue (this releases tension in the jaw)Make a list (and then set those to-dos aside until tomorrow)!
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