Stopping the Noise in Your Head：the New Way to Overcome Anxiety and Worry
商品資訊
ISBN13：9781785041044
出版社：Ebury Publishing
作者：Reid Wilson PhD.
出版日：2016/08/11
裝訂／頁數：平裝／384頁
規格：23.3cm (高)
商品簡介
''So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’
Viv Groskop, The Pool
We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson.
Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of ''Will I... ? Should I... ? What if...?'' voices for good.
Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.
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