Run Fat Bitch Run：The International Bestseller
商品資訊
ISBN13：9780751553987
出版社：Little Brown Book Group
作者：Ruth Field
出版日：2014/01/02
裝訂／頁數：平裝／336頁
規格：13cm*19.7cm*2.5cm (高/寬/厚)
商品簡介
THE HOLIDAYS ARE OVER. IT''S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.
''You''ll be up and running in no time'' Grazia
''Ruth is an inspiring running buddy'' Daily Express
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it''s time you face the truth: if you want to lose weight and get fit there''s only one thing left to do . . . RUN!
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
* Locate your inner grit and long-lost energy with a foolproof beginners'' programme
* Enjoy carbs without guilt with The Grit Doctor''s tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete
Readers LOVE Run Fat Bitch Run:
''Exactly what I needed! I am now running regularly and have recently run a 10K''
''A must for anyone thinking they missed their New Year''s fitness resolution!''
''Awesome, funny and real''
''Reading this book has kept me motivated and focused. Whenever I get the ''I''ll go tomorrow'' attitude, my inner bitch reminds me that tomorrow never comes''
''So good I bought a second one for a friend. We''ll be running a marathon in no time!''
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