Life in the Fasting Lane：How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
商品資訊
ISBN13：9781788174060
出版社：Hay House Uk Ltd
作者：Dr Jason Fung; Eve Mayer; Megan Ramos
出版日：2020/02/26
裝訂／頁數：平裝／288頁
規格：22.9cm (高)
商品簡介
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.
For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?!
Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.
With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
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