滿額折
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 80 Plant-Powered Recipes to Keep You Fuller Longer
商品資訊
ISBN13：9781615197286
出版社：Experiment Llc
作者：Petra Bracht
出版日：2020/12/22
裝訂／頁數：平裝／288頁
規格：24.1cm*19.1cm (高/寬)
商品簡介
商品簡介
The definitive (and first) vegan guide to intermittent fasting for weight loss and improved health―with over 80 delicious plant-powered recipes to help readers stay full for longer while achieving their weight goals
The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health―with over 80 recipes to keep you fuller longer
Intermittent fasting has emerged as an evidence-based revolution in health and wellness. You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result: weight loss, a stronger immune system, increased longevity, and so much more. In Vegan Intermittent Fasting, Petra Bracht, MD, and Mira Flatt guide readers through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes:
refreshing breakfasts, including Strawberry Basil Bowls
satisfying lunches, such as Rainbow Summer Rolls
protein-packed dinners, like Smoked Tofu Potato Salad and “Chili sin Carne”
healthy desserts; for example, Chocolate Cardamom Truffles.
Live healthier―and longer―with this complete vegan guide to intermittent fasting.
The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health―with over 80 recipes to keep you fuller longer
Intermittent fasting has emerged as an evidence-based revolution in health and wellness. You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result: weight loss, a stronger immune system, increased longevity, and so much more. In Vegan Intermittent Fasting, Petra Bracht, MD, and Mira Flatt guide readers through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes:
refreshing breakfasts, including Strawberry Basil Bowls
satisfying lunches, such as Rainbow Summer Rolls
protein-packed dinners, like Smoked Tofu Potato Salad and “Chili sin Carne”
healthy desserts; for example, Chocolate Cardamom Truffles.
Live healthier―and longer―with this complete vegan guide to intermittent fasting.
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