Dash Diet: 100 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss (The Beginner's Guide to Lose Weight and Lowe

Dash Diet... you've heard of it but do you know what it is and how it works? The Dash Diet is unlike any other diet you've ever been on. The Dash Diet is a lifestyle One that you can adhere to for the rest of your life and not feel deprived in any way. It is a healthy diet that will lower your blood pressure and help you to live longer.

You'll find that the DASH diet offers foods packed with nutrients, like vegetables, fruits, low-fat or non-fat dairy foods, poultry, fish and lean meats. The grains used are largely whole grain, with seeds, nuts, beans and other heart-healthy fats.

The DASH diet Dietary Approaches to Stop Hypertension was designed to help people with high blood pressure, or those diagnosed with metabolic syndrome or diabetes. It will focus you on increasing your intake of lean protein and fiber, and decrease the amount of refined, starchy carbs, to help you regulate your body's production of insulin.

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