Every day, we have thousands of thoughts. There is a way to ensure that these thoughts uplift and empower you, instead of beat you down. It's called intentional thinking, and it's a skill that underlies true peace and fulfillment.
How to Think with Intention dissects some of the most powerful mental blocks we can have: blocks in belief, confidence, self-protection, and growth. These have been deeply programmed into us, and while that's not our fault, it is now our responsibility. You'll gain incredibly actionable approaches to noticing and changing your thoughts, and ultimately controlling them.
We will approach each new type of mindset with a 4-step psychological framework. Take yourself from someone who is at the mercy of your unconscious triggers to someone who can start each and every day knowing that it is yours to conquer.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
-Understand the root of your fears of action
-Identify your self-narrative and transform it
-Learn about how self-deception is your worst enemy
-Learn elements of cognitive behavioral therapy and how it helps change your thoughts and self-talk
-Getting behind imposter syndrome, information overload, and inappropriate expectations
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