How to Deal with Depression and Anxiety: Your Self-help Guide to ending Anxiety, curing anger, improving your Relationships, effective remedies to qui
商品資訊
ISBN13：9781801113670
出版社：Lightning Source Inc
作者：Joseph Griffith
出版日：2020/10/08
裝訂：平裝
規格：20.3cm*12.7cm*1cm (高/寬/厚)
商品簡介
Do you constantly worry about things and feel like you are losing control?
This book will show you how to deal with it in a practical and effective way
��������Anxiety has always been a common enough problem but in today's hectic modern world it has reached near epidemic proportions. A little anxiety won't kill you of course, but if we fail to treat it properly and allow it to continue unchecked then it can lead to more serious issues, like depression.
��������Inside the pages of How to Deal with Anxiety and Depression: Your Self-help Guide on The Best Care and Therapy in your Relationship, you'll find ways to beat anxiety and depression before they ruin your life or relationship, with chapters on:
- ✅The truth behind anxiety and depression
- ✅The most common types of anxiety disorders
- ✅Why anxiety can lead to depression
- ✅6 practical steps to dealing with your anxiety right now
- ✅Relaxation techniques
- ✅The benefits of mindfulness meditation
- ��������And much more��������...
����You don't want anxiety to be something that is prevalent in your life, keeping you in a state of fear and confusion and preventing you from living life to the full.
⭐⭐It must be dealt with immediately and How to Deal with Anxiety and Depression is the ideal place for you to make a start
⭐⭐
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。