Overthinking

Overthinking is a critical and global issue that has affected billions of people. Many people do know what it is on the surface, but don't have an in-depth knowledge of how it invigorates our minds. In fact, most people do not have an idea that they are overthinkers. Overthinking is not a disease, but an unhealthy habit that doesn't let us enjoy our life at its maximum potential. It's more dangerous and potent than a nuclear weapon.

When you overthink, it means that you are focusing too much on something without actually doing anything about it. If you think too much about a problem, you exaggerate it and it becomes worse than it seems. The problem will seem more serious and chances are you will be afraid to find ideal solutions.

This is one of the most common reactions that we tend to have as individuals. Often, we mull over things that have happened or we believe are going to happen.

This habit prevents people from reaching their potential. Since there is little that you can do about certain things in your life, you will feel as though your life is at a stand-still. You will continue to reflect on your past. Maybe something bad had happened and it has affected your life to this day.

Thinking too much holds you captive in your imagination. Instead of finding a solution to the problem or living an active life, you will constantly think about things you cannot change. What you need to realize is that overthinking will not help you solve your problems.

The worst case is that it will affect how you perceive life. Your life will be full of negativity. The fact that you are stuck in a constant loop of thinking implies that you cannot see beyond the hurdles. So, moving on will be a challenge.

• The N.1 cause of overthinking

• How to identify if you are an overthinker

• The correlation of Overthinking with drinking and stress eating

• How to finally reduce stress and curb anxiety

• How Vagus nerve is correlated to Overthinking and other behavioral disorders

• How mindfulness can stimulate your Vagus Nerve to feel relaxed

...And much more

The truth is that we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to examine how these thoughts are negatively impacting your life.