El manual imprescindible para mantener una relaci n sana y feliz con la comida. Sin reglas fijas ni atajos, con las t cnicas y las herramientas que te proponemos, ir s construyendo una relaci n m s amable y m s cari osa con la comida y contigo mismo, sin presi n y en equilibrio.
ENGLISH DESCRIPTION The essential guide to maintaining a healthy and happy relationship with food. Without any shortcuts or strict rules, but rather with the techniques and tools that we propose in this helpful book, you will build a kinder and more loving relationship with food and with yourself, in a balanced way and without any pressures.
