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Dialectical Behavior Therapy 2 Books in 1: Using DBT to regain control of your emotions and your life. A mastery to Learn how to Read People, Analyze
商品資訊
ISBN13：9781914184130
出版社：Lightning Source Inc
作者：Brandon Travis
出版日：2020/12/12
裝訂：平裝
規格：22.9cm*15.2cm*1.9cm (高/寬/厚)
商品簡介
商品簡介
TWO books in one This description takes TWO minutes to read. It will be the best two minutes you will spend today.
Do you want to know exactly how to analyze people? Do you want to know how to interpret people's behaviors and use them to your benefits? If so, this book (How to Analyze People) is for you
People aren't as mysterious as we tend to think they are. Analyzing someone is not about manipulation but about being in their presence. This book is a stepping stone on the path to gaining a better understanding of human nature and be more likable. This book is a definite guide which answers the following questions: Why analyze people? What are the life-changing benefits?Exactly how to analyze people using dark psychology?How to understand people's intentions?Which cognitive functions are critical? How to analyze them?How to read thoughts (yes, it's possible )?How to become a lie detector - how to recognize conflicting signals instantly?How to use nonverbal cues to your benefits?How to analyze people in dating and love (and make it work)?Exactly how to interpret behavior patterns?What could go wrong in analyzing people? How to avoid the mistakes?... AND MORE The good news is that this book has been bundled with another very powerful and breathtaking book DIALECTICAL BEHAVIOUR THERAPY (DBT). This book shows you, in plain English, to use DBT to regain control of your emotions and your life, everything you should know about treating depression. This is the key skill you should gain to relieve yourself from your troubles which annoy you every day.
DBT is based on a dialectical view of the world. The dialectical perspective supports different aspects of the nature of reality and human behavior.
Dr. Linehan has saved thousands of lives with her innovative work. This book shows you why mindfulness is the most important aspect of DBT. It shows you how mindfulness forces you to focus on the present. This book gives life-changing answers to the following questions: What is DBT? What does it mean for you?What are the critical DBT Stages and what you must do in each stage?What is Core Mindfulness? How can you benefit from it?What is Distress Tolerance and how to practice it easily?How to enhance your interpersonal effectiveness and become more likable?Why should you learn Basic Emotion Regulation skills (they are so easy to learn)?How to benefit from Neuro-Linguistic Programming and Emotional Intelligence (they are not hypes).How to practice CBT Exercises for self-therapy?How benefit from DBT Applications?... AND MORE
Do you want to know exactly how to analyze people? Do you want to know how to interpret people's behaviors and use them to your benefits? If so, this book (How to Analyze People) is for you
People aren't as mysterious as we tend to think they are. Analyzing someone is not about manipulation but about being in their presence. This book is a stepping stone on the path to gaining a better understanding of human nature and be more likable. This book is a definite guide which answers the following questions: Why analyze people? What are the life-changing benefits?Exactly how to analyze people using dark psychology?How to understand people's intentions?Which cognitive functions are critical? How to analyze them?How to read thoughts (yes, it's possible )?How to become a lie detector - how to recognize conflicting signals instantly?How to use nonverbal cues to your benefits?How to analyze people in dating and love (and make it work)?Exactly how to interpret behavior patterns?What could go wrong in analyzing people? How to avoid the mistakes?... AND MORE The good news is that this book has been bundled with another very powerful and breathtaking book DIALECTICAL BEHAVIOUR THERAPY (DBT). This book shows you, in plain English, to use DBT to regain control of your emotions and your life, everything you should know about treating depression. This is the key skill you should gain to relieve yourself from your troubles which annoy you every day.
DBT is based on a dialectical view of the world. The dialectical perspective supports different aspects of the nature of reality and human behavior.
Dr. Linehan has saved thousands of lives with her innovative work. This book shows you why mindfulness is the most important aspect of DBT. It shows you how mindfulness forces you to focus on the present. This book gives life-changing answers to the following questions: What is DBT? What does it mean for you?What are the critical DBT Stages and what you must do in each stage?What is Core Mindfulness? How can you benefit from it?What is Distress Tolerance and how to practice it easily?How to enhance your interpersonal effectiveness and become more likable?Why should you learn Basic Emotion Regulation skills (they are so easy to learn)?How to benefit from Neuro-Linguistic Programming and Emotional Intelligence (they are not hypes).How to practice CBT Exercises for self-therapy?How benefit from DBT Applications?... AND MORE
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