It's possible, and you can do it.
This 26 week Gratitude Journal includes the 5 questions bestselling Author Marc Reklau asked himself every day since the end of 2013, and that took him from jobless to international bestselling author and to now living the life of his dreams.
Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology.
Remind yourself for only five minutes a day what truly matters and how many reasons you have to be thankful. This simple exercise that will rewire your brain to focus on all the good things that surround you will help you relieve stress and become.
Start working with your journal and reap the scientifically-proven benefits of gratitude after only a few weeks. These are, among others:
being happier, sleeping better, getting rid of headaches and anxiety, and much more.
Find out that the more grateful you become, the better your life will get.
Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment.
The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a great social life or sitting at home alone. Don't get fooled by the simplicity of the exercises. They are truly life-changing.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
