Dry Fruits Smoothies Recipes: healthy delicious dry fruits smoothies recipes for weight loss and managing diabetes

An everyday dry fruit you should never skip Heart Health Being naturally high in monounsaturated fatty acids and Vitamin E, almonds help in maintaining healthy cholesterol levels. Presence of magnesium and potassium also help to maintain normal blood pressure and heart function. Add them in your daily diet and watch out for effective results. Weight ManagementHigh dietary fibre, proteins and good fats present in almonds makes you feel fuller and thus helps to avoid overeating. Studies have shown that those on an almond-enriched diet had greater reductions in weight, waistline circumference and body fat.Blood Sugar ControlExperts believe that when almonds are had along with a meal, the monounsaturated fatty acids in almonds helps to slow down the release of glucose into the blood stream and thus prevents sudden spikes in the blood sugar levels.blood sugarDry Fruits Benefits: almonds helps to slow down the release of glucose into the blood streamDiet Tip: Instead of consuming almond on its own, you could combine them with your meals as this would help lower the glycemic index of the accompanying food. Add sliced or chopped almonds to salads, pasta or a vegetable gravy.A powerhouse of goodness, walnuts is loaded with health benefiting properties. Including walnuts in your diet everyday can have several health benefits. These brown and crunchy delights are a treat to the taste buds. Whether you use them in salads or in desserts, walnuts taste good in almost all forms.Walnuts have a number of neuroprotective compounds such as vitamin E, Omega 3 fatty acids and antioxidants which help to enhance cognitive function. They help to fight stress and promote a sense of calm. According to studies, vitamin E and flavanoids in walnuts also help to destroy harmful free radicals that can cause dementiaCancer Fighting PropertiesRegular consumption of Walnuts can help to reduce the risk of pancreatic and breast cancer as well as reduce the proliferation of cancer cells. Research has shown that its high ALA (Alpha Linolenic Acid, which is an Omega 3 Fatty acid) and melatonin content maybe responsible for its chemo-preventive properties.Good for Skin and HairWalnuts are rich in B-vitamins and antioxidants that fight free radical damage thus delaying and helping prevent wrinkles and other signs of ageing. Further, the presence of biotin helps to strengthen hair and reduces hair fall. Include it in your daily diet and watch out for results.