Codependency is one of the biggest symptoms of having low self-esteem. You normally feel the need to please and be liked by others, you have a hard time expressing your feelings, you feel afraid of being rejected or abandoned, among many other negative behaviors.
The book "Codependent", written by Lara Carter, is a fabulous ally to discover if you are codependent. It also offers a series of healthy detachment strategies, which will help you put an end to codependency in your relationships, overcome the control others can have over you, increase your self-esteem, and finally, stop emotional abuse.
● How to identify and define with clarity the characteristics of a codependent person
● Searching for the roots of codependency in your life
● Find support in the right people
● Start the codependency-recovering journey
● Heal your relationships, both with your inner you and with others
● How to build true and healthy relationships with family and friends
● Act facing any relapse
● Get motivated
● Love yourself
● Simply be you, live life to the fullest
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