Plant Based Diet Cookbook for Men: The Smith's Meal Plan Protocol - Quick Recipe Under 3$, Easy To Prepare For Busy People- Build and Sculpt Your Body
商品資訊
ISBN13：9781801645577
出版社：Lightning Source Inc
作者：Elizabeth Smith
出版日：2021/01/29
裝訂：平裝
規格：28cm*21.6cm*0.3cm (高/寬/厚)
商品簡介
Are you considering adopting a plant-based diet to lose weight, fight lifestyle diseases like hypertension, diabetes, prostate cancer, cholesterol and more but are skeptical about it because you suspect you might end up losing muscle, have your sex drive taking a dip and more?
And are you wondering what's the right way to adopt a plant-based diet so you can achieve your health goals without having to struggle with any negative effects and are looking for recipes that will help you achieve just that?
If you've answered YES, keep reading...
There is no denying that a plant-based diet has on countless occasions been proven effective for bringing about all manner of health benefits to men. While it seems straightforward that you simply eat plants while on the diet, the truth is that it is easy to run out of options on what to eat if don't have a cookbook
The fact that you are here is evidence that you appreciate the need for a cookbook, especially one that is tailored for men - one that will help optimize muscle growth, keep sex drive high, one that will ensure you burn belly fat and more.
Perhaps you are wondering...
How do you start following a plant-based diet as a man if you are just getting started?
How exactly is adopting a plant-based diet different for men and women?
Is it as simple as just eating plants or do you need to be more strategic to get the most benefits as a man?
What foods should you be eating to bulk up and get all the benefits a man needs?
How do you add variety in your cooking to ensure you never get bored?
If you have these and other related questions, this book is for you so keep reading.
- Basics of the plant-based diet, including what it is, how it works and more
- How men benefit by switching to the plant-based diet
- Over 100 delicious plant-based diet recipes that you can whip up on a budget and quickly for your breakfasts, lunches, dinner, sides, and more
- "The Smith's Meal Plan Protocol" - The men-targeted meal plan to help you adopt the plant-based diet effortlessly
- And much more...
Even if you do not consider yourself a good cook, the recipes in this book will help you stick to the plant-based diet and allow you to see the results fast.
The 127 recipes are beginner-friendly, pocket friendly, and hand-picked by the author, who has followed the program for over 5 year
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