Dr. Sebi Cookbook: 200+ Tasty Plant-Based Recipes to Reach the Alkaline State, Lose Weight and Prevent Diseases In 30 Days. Discover Step
商品資訊
ISBN13：9781801646222
出版社：Lightning Source Inc
作者：Matthew Cunningham
出版日：2021/02/01
裝訂：平裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
Dr. Sebi diet is an effective and scientifically proven alkaline and plant-based regimen to lose weight and improve your health. It implies restrictions on meat, dairy products, and processed foods, which sometimes contain meat by-products and a high amount of preservatives and artificial flavors.
A plant-based diet can help with weight loss, as vegetables and fruits are digested and used much more quickly than meat and dairy products. Moreover, there are fewer calories in vegetarian meals. Also, maintaining your ideal weight can be done much more effectively with plant-based eating.
The health benefits of a plant-based diet, especially vegan, are numerous. It will improve heart health and cardiovascular function to prevent cancer, type 2 diabetes, and many other conditions. Prevention is a significant factor in why choosing a plant-based diet, as many conditions and diseases can be avoided in the first place.
This book contains a lot of useful information on Dr. Sebi diet and easy and delicious recipes that even the most novice chefs can prepare.
It covers:
- What Dr. Sebi diet is and why to choose it
- Foods to avoid
- The pros and cons of Dr. Sebi diet
- Breakfast, dessert, and snack recipes
- Stews, soups, and sauces
- Pasta and grain recipes
...And much more
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