How to Control Your Emotions: Boost Your Brain and Improve Your Emotional Intelligence by Controlling Your Mind to Eliminate Your Anxiety and Worry

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While intelligence and technical ability can ascertain if you will be a good fit for a particular industry or role, it is your ability to manage emotions that will determine how good you are at performing the role.

Does this mean that we should focus only on emotional intelligence and not on cognitive or rational intelligence? No, not at all because both are important. However, intellectual prowess without the ability to manage emotions won't lead us on a path to success because at the end of the day we have to deal with people all the time.

Similarly, emotional intelligence without technical skills and IQ will not lead us in the right direction. If anything, emotional quotient and intelligence quotient both complement each other to ensure overall success in different spheres of an individual's life.

Contrary to what people mistakenly believe, emotional quotient is not the rival of intelligence quotient. It is an ally. Our life is a huge social construct with complex and intricately woven social dynamics. How far do you think your cognitive ability can take you?

This book covers:

• Why Is It Important To Master Your Emotions?
• What Makes Emotions so Powerful?
• Emotional Competence. How To Develop It?

And much more

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