In this Cookbook, we collected the best easy ideas to get more Mediterranean diet foods into your customer's lives. They will love it
Perhaps the world's healthiest diet, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes, and olive oil. It features fish and poultry-lean sources of protein over red meat. Red wine is consumed regularly but in moderate amounts.
Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels, and reduced risk of depression, to name a few. Eating as the Mediterranean has also been associated with reduced levels of inflammation, a risk factor for heart attack, stroke, and Alzheimer's disease.
This cookbook has plenty of content including:
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