滿額折
The Ultimate Paleo Diet: Lose Weight And Get Healthy With The Most Natural Lifestyle
商品資訊
ISBN13：9781802223125
出版社：Lightning Source Inc
作者：Susanne Vilar
出版日：2021/03/09
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
商品簡介
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The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it's impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.By following a whole-food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes, and heart disease. In fact, several studies suggest that this diet can lead to significant weight loss and major improvements in health.In this book you will learn:
- The benefits of the paleo diet
- Breakfast recipes
- Snacks recipes
- Bread recipes
- Salad recipes
- Chicken recipes
- Beef recipes
- Seafood recipes
- Soup recipes
- Side dishes
- And much more
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